WillowFit - Fitness & Nutrition for Cancer Recovery
Take back your strength. Restore your energy. Reclaim your life.
Train anywhere with the WillowFit App
Recovery doesn’t stop when you leave the gym. With the WillowFit app, you’ll have everything you need to stay on track, right at your fingertips.
Features include:
Personalised training plans tailored to your recovery stage, updated as you progress
Clear exercise videos and guidance so you feel confident training at home or in the gym
Simple nutrition support to boost energy and healing
Progress tracking to monitor strength, energy, and recovery week by week
Direct support from Stephen for feedback, encouragement, and adjustments
With WillowFit, you can train in-person or online, giving you flexibility and expert support wherever you are.
Download the app today and take the first step towards rebuilding your health.
Some WillowFit Customers
Real Stories of Recovery
"There is cancer rehabilitation in hospitals as regards physio but nothing after that, like to gain strength. Confidence is a big one too, and muscle gain that they would have lost through chemotherapy.”
– Edel Mahon, WillowFit Client
"Stephen’s knowledge and understanding of the cancer journey gave me confidence and comfort. He is not just a personal trainer but a compassionate, empathetic ally and motivator."
-Carol, Willowfit Client
Safe, evidence-based recovery programs
Boost strength, energy & confidence
Guided by a qualified cancer exercise specialist
Train in-person or online, at your pace
✓ Safe, evidence-based
✓ Boost strength, energy & recovery
✓ Guided by a qualified cancer exercise specialist
✓ Train in-person or online, at your pace
Meet Your Coach - Stephen Spollen
I’m Stephen, a Cancer Exercise Specialist and Personal Trainer with over 10 years of experience. I help cancer survivors safely rebuild their health, strength, and confidence through tailored fitness and nutrition programs that support recovery and long-term wellbeing.
My work has been featured in national media such as the Irish Independent and is recognised across Ireland for its impact in helping survivors restore their health through exercise.
WillowFit is the only service in this region offering qualified post-cancer personal training — available both in-person and online, so you can access expert support whether you prefer to train locally or from the comfort of your own home.
I’m Stephen, a Cancer Exercise Specialist and Personal Trainer with over 10 years of experience. I help cancer survivors safely rebuild their health, strength, and confidence through tailored fitness and nutrition programs that support recovery and long-term wellbeing.
My work has been featured in national media such as the Irish Independent and is recognised across Ireland for its impact in helping survivors restore their health through exercise.
WillowFit is the only service in this region offering qualified post-cancer personal training — available both in-person and online, so you can access expert support whether you prefer to train locally or from the comfort of your own home.
Boost strength, energy & confidence
Guided by a qualified cancer exercise specialist
Train in-person or online, at your pace
Safe, evidence-based recovery programs
Start Your Recovery Journey
Taking the first step can feel daunting, but you don’t have to do it alone. Fill in your details below and Stephen will be in touch personally to learn more about your needs and discuss how WillowFit can support your recovery journey.
Whether you’re ready to begin training or just want to ask a few questions, this is a safe space to start the conversation.
